Hey! Welcome to my site, quick intro I help in healing and connecting with the soul through the physical body. I am a yoga teacher, pilates teacher, personal trainer and life coach. 

I offer online group fitness and meditation classes (timetable below), one to one coaching sessions and thai massage. Please feel free to get in touch if you want more information​.

Online group classes:

 

Monday 07.00am - 08.00am Ashtanga Yoga 

Monday 10.30am - 12.30pm  Pilates(tone and stretch) 

Monday 07.30pm - 08.10pm Pilates Blast (40 minute class)

 

Tuesday 08.00am - 09.00am Yoga(energising vinyasa flow) 

Tuesday 10am - 11.00am Pilates (tone and stretch)

Tuesday 07.15pm - 08.15pm Yoga(vinyasa flow)
Tuesday 08.15 - 08.45 Advanced Splits training
 

Wednesday 07.00am - 07.50am Ashtanga Yoga 
Wednesday 09.15- 09.45 Beginners Yogalates
Wednesday 10.00am - 11.00am Yoga  (energising vinyasa flow)

Wednesday 11.30am - 12.30 Pilates(tone and stretch)

 

Thursday 09.00am -  10.00 am Pilates(tone and stretch)

Thursday 10.30am - 11.30am Yoga(energising vinyasa flow) 

Thursday 06.00pm - 06.45pm Pilates Blast

Thursday 07.15pm - 08.15pm Yoga(energising vinyasa flow)

 

Friday 08.00am - 09.00am Yoga(energising vinyasa flow) 

Friday 09.15 - 09.45 Deepening back bends
Friday 10.00am - 11.00am Pilates(tone and stretch)

Friday 08.15pm - Yoga (slow deep stretch)

 

Saturday 08.00am - 08.40am Beginners Yogalates
Saturday 10.30-11.00 Breathwork and meditation
Saturday 11.15am-12.15am Yoga(energising vinyasa flow)

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© 2019 by Ruth Yorke